Best Foods to Eat During Each Phase of the Menstrual Cycle

Best Foods for Each Phase of the Menstrual Cycle 2025

There is absolutely no doubt that period pain is one of the worst pains women experience throughout their lifetime. In fact, research suggests that period pain can be as intense as the pain felt during a heart attack. Fortunately, there are numerous pain relievers and medications available to help women get through these challenging days. Painkillers like Meftal Spas are among the most commonly used medications for menstrual discomfort.

The Impact of Periods on Mental and Physical Health

Periods not only take a physical toll on a woman’s body during those 7 days but also significantly impact her mental health leading up to menstruation. Acne breakouts, frequent mood swings, and heightened irritability are common symptoms women endure during this time.

Premenstrual Syndrome

One major contributor to these emotional and physical changes is Premenstrual Syndrome (PMS). PMS is a combination of symptoms that many women experience about a week or two before their period. It occurs due to hormonal fluctuations during the menstrual cycle, affecting some women more severely than others.

Understanding the Four Phases of the Menstrual Cycle

Menstrual cycle diet plan 2025

Taking care of your body before the onset of menstruation can reduce the severity of period pain. Understanding the different phases of the menstrual cycle can help regulate your periods and maintain a consistent flow.

The menstrual cycle consists of four distinct phases: Menstruation, Follicular Phase, Ovulation, and Luteal Phase.

1. Menstruation

During your period, the uterine lining sheds and exits through the vagina. The menstrual fluid contains blood, mucus, and cells from the uterus lining. Periods typically last between 3 to 7 days.

Recommended Foods during this time:

  • Iron-rich foods like spinach and lentils to replenish lost nutrients.
  • Vitamin C-rich foods such as citrus fruits to improve iron absorption.
  • Omega-3 fatty acids from fish and flaxseeds to reduce inflammation.

2. Follicular Phase

Starting on the first day of your period, this phase lasts for approximately 13 to 14 days. Hormone levels fluctuate, causing the uterine lining to thicken and follicles to grow on the ovaries. Usually, one follicle matures into an egg.

Recommended Foods during this time:

  • Lean proteins like chicken and turkey.
  • Non-starchy vegetables such as broccoli.
  • Healthy fats including avocados.
  • High-fiber carbohydrates like oats and sweet potatoes.

3. Ovulation

Ovulation occurs when a mature egg is released from an ovary, typically about two weeks before your next period. This is the most fertile phase, and unprotected intercourse during this time has the highest chance of leading to pregnancy.

Recommended Foods:

  • Leafy greens and whole grains.
  • Lean proteins such as fish and chicken.
  • Healthy fats like avocados, nuts, and seeds.
  • Foods rich in folate and choline to support energy and hormone balance.

4. Luteal Phase

After ovulation, the egg moves through the fallopian tubes toward the uterus. During this phase, the uterine lining continues to thicken in preparation for pregnancy. If pregnancy does not occur, menstruation begins, and the cycle restarts.

Recommended Foods:

  • Leafy greens for essential nutrients.
  • Complex carbohydrates to maintain energy levels.
  • Healthy fats to support hormonal balance.
  • Magnesium-rich snacks like almonds and dark chocolate to alleviate PMS symptoms.

Understanding your menstrual cycle and making mindful lifestyle choices can greatly reduce period discomfort and support overall well-being.

FAQs

Why is period pain so intense for some women?

Period pain is caused by the contraction of the uterus to shed its lining. Higher levels of prostaglandins (hormone-like substances) lead to more severe cramps.

Can diet really help reduce period pain?

Yes, a balanced diet rich in anti-inflammatory foods, iron, and essential vitamins can reduce inflammation, ease cramps, and support overall hormonal balance.

Are there any natural remedies for menstrual cramps?

Yes, applying a heating pad, practicing yoga, staying hydrated, and consuming herbal teas like ginger or chamomile can provide relief.

Is it normal to experience mood swings before and during periods?

Yes, hormonal fluctuations, particularly in estrogen and progesterone levels, can cause mood swings, irritability, and anxiety.

When should I consult a doctor for period pain?

 If your period pain is debilitating, lasts longer than usual, or is accompanied by severe symptoms like vomiting, dizziness, or heavy bleeding, it’s best to seek medical advice.

Picture of Yellow IVF

Yellow IVF

Related Post

Frozen Blastocyst Transfer: Success Rates, Benefits, & Process

What if you could pause time and dream of parenthood when life feels perfect?   Yes, you do not have to start a family under pressure. The (in-vitro fertilisation) IVF centre in Gurgaon, Yellow-IVF, makes it possible with a flexible and advanced frozen blastocyst transfer process.  In this process, you can store your frozen embryos for 10 years and place them into your uterus when you are ready during an IVF cycle. Take the first step today and learn the success rates, process and benefits of frozen blastocyst transfer. What is the Success Rate of Frozen Blastocyst Transfer in Present Life? Reports indicate that the success rate for transferring frozen blastocysts is between 60% and 70%. It brings hope to many couples who have been trying to conceive for a long time.   Examine the success rates of achieving pregnancy through frozen blastocyst transfer, categorised by age group.  Well, the success rate of FET in the best IVF centre in Gurgaon may depend on such factors:   Why Frozen Blastocyst Transfer is Becoming Popular These Days? The rapid-freezing technique, vitrification, improves embryo survival rates.  It makes the uterus more receptive for successful implantation without ovarian hormone stimulation. FET eliminates Ovarian Hyperstimulation Syndrome risk caused by hormonal medication. What is the Process of Transferring Frozen Blastocysts? The process of frozen blastocyst transfer in the best IVF centre of Gurgaon does not take much time. It is a painless and simple process that can be performed in a few steps without surgery in any IVF clinic in Gurgaon.   What are the Benefits of Frozen Blastocyst Transfer? This process helps the gynaecologist to plan the blastocyst transfer and ensure the woman’s body is getting ready to conceive.  A frozen blastocyst increases the pregnancy chances for women with PCOS, a thin endometrial lining, and women over 35 years.  Frozen blastocyst transfer in any IVF centre in Gurgaon does not require anaesthesia and egg retrieval. It performs with less medication and improves the uterine environment.     This process is less stressful because doctors assess the blastocyst-stage embryo quality earlier and ensure its known number for future purposes.  Performing IVF repeatedly with rounds of fertility medication is costly. However, frozen embryos mitigate the chances of repeating medication and IVF cycle and reduce cost.  Preimplantation Genetic Testing (PGT) screens embryos for chromosomal/genetic abnormalities. This ensures the health conditions of infants.  Another benefit of frozen blastocyst transfer is that multiple frozen embryos increase the chances of a successful pregnancy. Concluding Statement Yellow IVF combines advanced reproductive technology with personalised care to support your journey of having a family. Reach out to the IVF centre in Gurgaon, Yellow IVF, and turn your dream into a beautiful reality through the frozen blastocyst transfer process.

Read More

10 Early Signs of Fertility for Pregnancy Planning

What if your body naturally gives early signs when you are at the most fertile stage?  Yes, fertility is your body’s language, helping you plan a pregnancy efficiently. From physical changes to energy and emotional shifts, all signals guide you about the right time to conceive.  Yellow IVF brings you insights from the best IVF specialists in Gurgaon to decode these early signals for you. Read this to guide you not to overlook any of these 10 early fertility signs. What are the 10 Early Signs of Fertility for Planning Pregnancy? The best IVF specialist in Gurgaon guides that if you are planning to get pregnant, knowing your ovulation timing is important to boost your chances of conception.    Stretchy, clear vaginal discharge that looks like egg white.  You can have sudden cramps or mild pain either side of the lower abdomen.   According to the best fertility specialist in Gurgaon, most women feel an increasing interest in sex.  The most common sign is heaviness and soreness in the breasts. Breasts may feel swollen, heavy, or tender to touch.  Women can recognise a slight rise in their basal body temperature.  Many women may notice sudden mood changes. For example, you can feel sad suddenly without any reason.   Slight bleeding or light spotting is a common sign, but Sometimes caused by ovulation, stress, or hormonal changes. Hence, consult a doctor instead of getting tense.  According to the best IVF specialist in Gurgaon, some women may feel bloated around ovulation or full in the abdomen.  If you check, you can feel the cervix getting higher up and softer, while the fluid becomes wet and indicates high fertility.  In this peak time of fertility, you can feel increased sensitivity to smell due to hormonal fluctuations. Why Every Woman Needs to Understand Early Fertility Signs? Paying attention to the body’s natural rhythms helps women identify peak fertility time, enabling couples to maximise their chances of conception. Recognising early fertility signs also helps women better understand their menstrual cycles and track potential irregularities.  You can take charge of your reproductive health and visit the best fertility specialist in Gurgaon. This awareness is particularly beneficial for couples pursuing natural conception methods. What is the Most Fertile Time in a Woman’s Menstrual Cycle? A woman’s most fertile time typically falls in the middle of her menstrual cycle, around days 12 to 16 after the first day of her current cycle. This is when ovulation occurs, and the ovary releases an egg, increasing the chances of conception.  According to fertility experts, the 2-3 days leading up to ovulation and the day of ovulation itself are the most fertile times to try for a baby. What Symptoms are Abnormal for Pregnancy Planning? You should consult the best IVF specialist in Gurgaon if you experience any of these:  What are the Differences between Fertility Signs and Pregnancy Symptoms? Every woman notices changes in her body before pregnancy, so it is tough to determine whether these are early pregnancy symptoms or fertility signs. Understand and track your cycle by differentiating these signs. Signs of High Fertility Time Early Pregnancy Signs Clear, egg white discharge Missing periods Cramps or chronic pain in the lower belly Morning sickness or nausea Increasing sex drive Feeling low or tired Rise in body temperature Breast swelling and tenderness Ovulation spotting Implantation bleeding Final Words From Dreaming to Enjoying Pregnancy Glow, Yellow IVF is here to guide you in your fertility journey.  During high fertility time, your body may exhibit signs such as mood swings, egg-white discharge, and lower abdominal pain. Contact Yellow IVF and consult with the best IVF specialist in Gurgaon to turn these awareness signs into action.

Read More

Minimally Invasive Gynecologic Surgery: All You Need to Know

Does the thought of surgery make you fear painful recoveries and long hospital stays?  You are not alone; almost every woman shares the same stress about painful gynecologic conditions that disrupts their daily life.  But, what if you can treat your gynecologic complications with less pain, minimal cuts and rapid healing? That is exactly the IVF Centre in Gurgaon, Yellow IVF promises to transform women’s health issues like uterine fibroids, ovarian cysts, or pelvic pain with minimally invasive gynecologic surgery. What is Minimally Invasive Gynecologic Surgery? Minimally invasive gynecologic surgery is an innovative process in which specialists treat several cancerous (in some cases) and non-cancerous gynecologic conditions, pelvic pain, heavy menstrual bleeding, ovarian cysts and irregular periods. At the IVF Centre in Gurgaon, surgeons use small, specially designed tools, typically measuring less than an inch, during this process.  What are the Innovative Minimally Invasive Gynecologic Surgery Options? It is an effective surgical option that uses a small camera to provide live images, allowing surgeons to monitor and perform complex procedures with minimal trauma. This approach enables patients to have shorter hospital stays and faster recovery periods with reduced discomfort.  Hysteroscopy surgical technique utilises a narrow, small telescope that enables surgeons to evaluate affected areas through internal visualisation, eliminating the need for large incisions. In this innovative surgical process, robot-assisted technology is used to operate on complex cases, overcoming limitations of traditional laparoscopy. Surgeons can now perform procedures with increased accuracy and precision, minimising trauma to surrounding tissues. What are the Benefits of Conducting Minimally Invasive Gynecologic Surgery? Traditional surgical options often result in longer hospital stays and discomfort. However, the good news is that modern innovative techniques have paved the way for safer and more effective treatment options.  With minimally invasive gynecologic approaches, patients of the best IVF Centre in Gurgaon or anywhere can have:  Which Gynecologic Conditions are treated by Minimally Invasive Gynecologic Surgery? Surgeons of Yellow IVF support patients with exceptional care, a warm approach, and empathetic support. This IVF clinic in Gurgaon is a leader in clinical research and offers groundbreaking treatments tailored to each patient’s needs. How Does Minimally Invasive Gynecologic Surgery Work? Minimally invasive gynecologic surgery improves outcomes while reducing inconvenience and discomfort for patients. This technique involves inserting small surgical instruments and scopes through tiny incisions, eliminating the need for large abdominal incisions. As a result, patients experience faster recovery and less pain.  During the procedure, the surgeon uses a camera with tiny fibre-optic lights to visualise the area on a high-definition monitor, ensuring precision and accuracy. Final Statement Take charge of your reproductive health immediately!  Consult with a specialist today at Yellow IVF, a leading IVF Centre in Gurgaon. The Yellow IVF team provides compassionate care and utilises advanced techniques to help you achieve your parenthood goals.

Read More

Leave a Reply

Close Menu
×
×

Cart

× Contact Now!